Transform Stress

Does your stress manage you or do you manage your stress?  What is stress? Stress is the body’s reaction to the demands of life.   There are positive and negative stressors.  You need some stress to feel alive.  Stress is a physiological response to life’s events.  When there is too much negative stress, it can affect your health.

Can you feel happy and have personal satisfaction even when under a lot of stress?  Yes!!!  People who have good coping skills and resources feel more personal satisfaction at work and in their personal lives even when they are experiencing a lot of stress.

The key to being resilient and enjoying life more is to develop an arsenal of coping skills and resources.  This way you manage stress rather than having the stressors manage you.