Self Love Action Day 12 - Exercise
Exercise regularly.
I know we just talked about the importance of rest, but regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits…
Increases happiness and boosts mood
Naturally reduces your risk for heart disease
Strengthens your circadian rhythm
Increases amount of energy
Increases strength and flexibility
Improves memory
Increases self-confidence
Strengthens your immune system
Increases lymphatic return
Clearly exercise is good for you!
Start off with something simple like a daily walk and add on from there. You can do it!
Here are 3 Walking Programs you can do anywhere.
Strengthen your core, pelvic floor and back here.
Interested in online yoga? Contact us for links.
How do you like to get in some regular exercise?