Stress — Blog — Fit To Live Today

Surprises in Nature

Guess what egg this is?

Environment, Stress, ResilientLinda SimonJune 29, 2024Nature, Stress Relief, Environment, Fun, Self-Care, stress relief

Chugging Chocolate

I can relate to this coaster can you? Check out this yummy, healthy dessert.

Healthy Food, Recipes, StressLinda SimonJune 13, 2024Chocolate, Stress Relief, Aromatherapy, Recipes, Nutrition

Plastics and Your Health

6 Steps to Health, Environment, Make a Difference, Self-Responsibility, Reduce Carbon Footprint, StressLinda SimonMay 14, 2024Reduce Toxins, empowerment, Make a Difference

Buy Yourself Flowers! Self Love Challenge Day 13

Self-Responsibility, Resilient, Stress, 6 Steps to HealthLinda SimonFebruary 23, 2024Self-Love, Self-Care, Stress Relief, Pampering, Nature, stress relief

Self Love Action Day 12 - Exercise

6 Steps to Health, Self-Responsibility, Resilient, StressLinda SimonFebruary 22, 2024Exercise, Self-Love, Self-Care, Stress Relief, Resilient, Transform Stress

Self Love Day 11 - Get Rest!

6 Steps to Health, Resilient, Self-Responsibility, StressLinda SimonFebruary 18, 2024Self-Love, Self-Care, Resilient, Stress Relief, Transform Stress

Self Love Day 10- Listen to Music

Resilient, Self-Responsibility, Stress, 6 Steps to HealthLinda SimonFebruary 17, 2024Music benefits, Self-Love, Self-Care, Stress Relief, Resilient

Self Love Day 9, Color, Paint, Draw

Resilient, Self-Responsibility, Stress, 6 Steps to HealthLinda SimonFebruary 16, 2024Self-Love, Self-Care, Stress Relief, Transform Stress, Resilient

Self Love Day 8

Self-Responsibility, Stress, Resilient, 6 Steps to HealthLinda SimonFebruary 15, 2024Hobby, Self-Love, Self-Care, Stress Relief, Transform Stress

Self-Love Day 7

6 Steps to Health, Self-Responsibility, Stress, ResilientLinda SimonFebruary 14, 2024Self-Love, Self-Care, Aromatherapy, Essential oils, Stress Relief, Transform Stress, Meditation

Day 6 of Self-Love: Journal every morning.

Self-Responsibility, Resilient, Stress, 6 Steps to HealthLinda SimonFebruary 14, 2024Self-Love, Self-Care, Stress Relief, Transform Stress, Journaling

Self Love, Day 4 - Meditate. Be quiet.

Take time to experience peace and quiet.

Self Love, Day 3 - Take Time to Read

Resilient, Self-Responsibility, Stress, 6 Steps to HealthLinda SimonFebruary 10, 2024Resilient, Stress Relief, Transform Stress, Self-Love, Aromatherapy, Essential oils, Mental FocusComment

Day 1 of 14 Days of Self-Love

Learn how to make reprograming our self-talk more effective.

Carry This 1 Thing into the New Year!

6 Steps to Health, Resilient, Self-Responsibility, StressLinda SimonDecember 28, 2023New Year, Transform Stress, Resilient

How to be Resilient when Life is Hard! ACT Formula

Resilient, Self-Responsibility, Stress, Make a DifferenceLinda SimonAugust 31, 2023Resilient, Transform Stress, empowerment, Cancer, Stress Relief, Thrive

Shocked by diagnosis - What to do when life is hard

Stress, Self-Responsibility, Make a DifferenceLinda SimonAugust 24, 2023Resilient, Transform Stress, Stress Relief, Personal Power, empowerment, Cancer

In tough times wait for dessert!

If life gives you something crummy, wait for dessert.

Self-Responsibility, StressLinda SimonJuly 11, 2023Resilient, dessert, tough times, stress relief, empowerment

Tips to Succeed at Your New Year Resolutions

Are your goals for the new year set up for success? Here are tips that are practical to help you succeed and stay motivated.

6 Steps to Health, Stress, Goal SettingLinda SimonJanuary 2, 2023Exercise, Self-Care, Goals, Resolution

Why Exercise after a Holiday Meal!

A simple walk, especially in nature, has great benefits after Thanksgiving dinner. Here’s why

6 Steps to Health, StressLinda SimonNovember 22, 2022Exercise, Transform Stress

Stay Connected